1:1 COACHING
Your Body. Your Plan. Your Results.
Built entirely around you — your symptoms, your health history, your schedule, your preferences. This is the most hands-on, personalized path through perimenopause and menopause.
$3,000
6+ Months · Full Support
Payment plan: $500/month
Limited spots available for
personalized coaching
IS THIS YOU?
WHO 1:1 COACHING IS BUILT FOR
If you've tried the generic programs and kept hitting walls, this is the experience that changes that. You get a coach who truly knows your case and adjusts in real time.
You have complex or layered health conditions
You've tried group programs and needed more
You want a plan that adjusts as your body responds
You need messaging support between sessions
You're ready for the fastest path to results
OUTCOME-BASED RESULTS
WHAT WE'LL SOLVE TOGETHER
EVERYTHING INSIDE
WHAT'S INCLUDED IN
1:1 COACHING
Every tool, resource, and touchpoint you need — built around your specific situation and adjusted as you progress.
Weekly 1:1 coaching sessions (transitions to bi-weekly)
Fully customized nutrition plan
Personalized strength training program with modifications
You need messaging support between sessions
You're ready for the fastest path to results
COMMON QUESTIONS
Not sure if this is right for you? Most women feel uncertain before their first call. That's exactly what the free strategy session is for.
1. What if I'm not sure which program is right for me?
Schedule a free strategy session call with me. We'll discuss your goals, challenges, and lifestyle to determine which program would serve you best. There's no pressure and no obligation.
2. Do I need to be in menopause to join, or can I be in perimenopause?
These programs are designed for women in perimenopause, menopause, and postmenopause. If you're experiencing hormonal changes and symptoms, you'll benefit from this approach regardless of where you are in the transition.
3. Do you offer payment plans?
Yes. The 1:1 program offers four monthly payments of $400. The Small Group program is also available in three monthly payments of $300. The Large Group program can be paid in two installments of $350. Contact us to arrange a payment plan that works for you.
4. What if I've tried other programs and nothing has worked?
Most menopause programs don't address the unique physiological changes your body is going through. This isn't another generic diet and exercise plan. It's an evidence-based approach specifically designed for your changing hormones, metabolism, and body composition needs.
5. Do I need access to a gym?
No. The strength training programs can be done at home with minimal equipment (dumbbells and resistance bands) or modified for whatever access you have. We'll work with your situation.
6. When do group cohorts start?
New group coaching cohorts begin quarterly (January, April, July, October). Join the waitlist to be notified when enrollment opens for the next cohort.