COACHING
THE MENOPAUSE BODY RESET
TOTAL MIND & BODY TRANSFORMATION
Personalized fitness, nutrition, and hormone-balancing strategies designed to help you thrive through perimenopause and menopause—gaining strength, energy, and confidence in your changing body.
STRENGTH & METABOLISM
As a certified personal trainer specializing in menopause, my mission is to help you build lean muscle, boost your metabolism, and feel strong and confident in your skin again—even as your hormones shift.
I take a holistic approach to create a highly personalized strength training program that works with your body's changes, fits your busy schedule, and doesn't require endless gym hours.
Working with me you will receive:
-
A complete health & goal assessment
-
Personalized strength training plan for your changing body
-
Effective workouts (no gym membership, no problem)
-
A flexible program that fits your busy life
-
Weekly accountability check-ins
-
Modifications as you progress and get stronger
-
Education on how to maintain muscle mass and metabolism during menopause
HORMONE-SMART NUTRITION
As a certified fitness nutrition expert, I'll work with you to create a nutrition strategy that supports hormonal balance, reduces inflammation, increases energy, builds muscle, burns stubborn fat, and improves sleep quality during this transition.
Instead of restrictive dieting that leaves you frustrated, I'll show you how to eat foods you actually enjoy while supporting your body through perimenopause and menopause.
Working with me, you will receive:
-
A complete metabolic & lifestyle assessment
-
Customized nutrition plans that support hormone balance
-
Strategies for managing cravings and blood sugar swings
-
High-protein meal guidance for muscle building and fat loss
-
Weekly accountability check-ins
-
Modifications as your body and needs change
-
Education for long-term sustainability and food freedom
MINDSET & ACCOUNTABILITY
My coaching incorporates proven habit change methodology designed to facilitate deep, lasting transformation based on your unique goals and needs during this life transition. Using a compassionate, five-step process, I create change at the behavior, belief, and identity levels.
I work with you to rewire limiting beliefs about aging, your body, and what's possible during menopause. New habits aren't just something you do—they become who you are. Together, we'll create meaningful change that makes healthy choices automatic, so the habits that support your best life become non-negotiables.
As your accountability partner, I'll help you break free from yo-yo dieting, negative self-talk, and the frustration of feeling like your body stopped listening. You'll build unshakeable confidence and create sustainable results that honor where you are now and empower you for years to come.
