HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Traditional weight loss strategies can raise cortisol during menopause, making fat loss harder. Research shows intermittent fasting can help—but there's a razor-thin line between success and sabotage. Learn the common mistakes and what works.

A 15-year study reveals cortisol, not just estrogen, drives menopausal weight gain. Learn the three warning signs your cortisol is high and what research says about the gut-hormone connection that could help you lose stubborn belly fat naturally.

Thinking about GLP-1 medications like Ozempic or Wegovy during menopause? These medications can help with appetite and weight loss, but without proper support, they can accelerate muscle and bone loss that's already happening during menopause. Learn what you need to know about nutrition, strength training, and comprehensive coaching to make these medications work safely and effectively at midlife.

Struggling with weight loss during menopause? The strategies that worked in your 30s often stop working during perimenopause and menopause. Your body needs specialized support, not another restrictive diet. Learn why traditional approaches fail, what actually works with your changing hormones, and how personalized coaching can help you navigate this transition with hormone-smart nutrition, strength training, and sustainable habit change.

Your body at 40, 50, 60 and beyond is not the same as your body at 30. And that's not because you're doing something wrong - it's because your hormones have changed. When estrogen declines, everything shifts. This isn't about going on another diet. It's about understanding what your body actually needs right now. Discover the 8 superfoods that support your hormones, protect your health, and help ease menopause symptoms naturally.

Could collagen help protect your bones during menopause? Research shows collagen peptides may increase bone density in postmenopausal women. Learn what the science says and how it fits into your comprehensive bone health strategy.