HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Exhausted but wired. Foggy. Anxious. Gaining weight around your middle no matter what you do. If this sounds familiar, you're not broken -- your hormones are working really hard in an environment they've never navigated before. Rhodiola rosea is an adaptogenic herb that may help your body handle the stress load so everything else you're doing - your training, your nutrition, your sleep habits - can actually work. Here's what you need to know.

Thinking about GLP-1 medications like Ozempic or Wegovy during menopause? These medications can help with appetite and weight loss, but without proper support, they can accelerate muscle and bone loss that's already happening during menopause. Learn what you need to know about nutrition, strength training, and comprehensive coaching to make these medications work safely and effectively at midlife.

Could collagen help protect your bones during menopause? Research shows collagen peptides may increase bone density in postmenopausal women. Learn what the science says and how it fits into your comprehensive bone health strategy.

Alcohol affects women differently than men, especially those in the menopause transition. Here are five facts you need to know.

For women experiencing the menopause transition, fibre is an extremely important element of the nutrition equation. What you need to know.

As we age, we need more protein, not less. Learn protein requirements, sources and considerations for those in the menopause transition.

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

Many women enjoy an alcoholic drink—such as beer, wine or spirits—now and then. Drinking alcohol can be social, pleasurable, and...

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.