IS THIS YOU?
WHO GROUP COACHING IS BUILT FOR
There's something that happens when a room full of women realize they're all going through the same thing. The shame lifts. The questions come more freely. The commitment deepens. Group Coaching is built on that energy — combined with a structured, evidence-based program that actually works for your changing body.
You're energized by community and thrive with peer support
You want a structured, proven program at an accessible price point
You're self-motivated but benefit from accountability partners
You prefer recorded sessions for flexibility with a busy schedule
You want to learn alongside women in the same season of life
OUTCOME-BASED RESULTS
WHAT WE'LL SOLVE TOGETHER
1
Not Knowing Where to Start
You'll enter a clear 12-week framework with a logical, progressive path forward. No more conflicting information. No more guessing. Just a structured plan that makes sense for your body right now.
2
Symptom Management
Hot flashes, poor sleep, mood changes, brain fog, joint pain — you'll learn practical, evidence-based strategies to meaningfully reduce their impact on your daily life.
3
Doing This Alone
Accountability pods of 3–4 women give you a small inner circle within the larger group. You'll check in, cheer each other on, and keep each other moving through the hard weeks.
4
Metabolic Slowdown & Stubborn Weight
A nutrition framework designed for midlife metabolism paired with a 3-day-per-week progressive strength training program.
5
Wanting Expert Perspective Beyond One Coach
Monthly guest expert sessions on topics like sleep, stress, lab work, and hormone therapy — expanding both what you learn and who you learn it from.
6
Staying Consistent When Motivation Dips
Live calls, recorded replays, accountability pods, and community work together to keep you engaged even on the weeks when showing up feels hard.
THE INVESTMENT
$897 FOR
12 WEEKS
The most accessible coaching option — with the full Menopause Body Reset framework, live expert guidance, and a community of women who genuinely get what you're going through.
Payment plan available: Three monthly payments of $299.
New cohorts begin quarterly — January, April, July, and October. Join the waitlist to be first when enrolment opens.
Weekly 90-minute group coaching calls (live + recorded)
12-week progressive strength training program (3 days/week)
Complete nutrition framework and hormone-smart meal plans
Private community group with your cohort
All program resources and guides
Small accountability pods (3-4 women)
Monthly guest expert sessions
Recorded calls for flexible replay
Peer support and genuine encouragement throughout