IS THIS YOU?
WHO GROUP COACHING IS BUILT FOR
There's something that happens when a room full of women realize they're all going through the same thing. The shame lifts. The questions come more freely. The commitment deepens. Group Coaching is built on that energy — combined with a structured, evidence-based program that actually works for your changing body.
You're energized by community and thrive with peer support
You want a structured, proven program at an accessible price point
You're self-motivated but benefit from accountability partners
You prefer recorded sessions for flexibility with a busy schedule
You want to learn alongside women in the same season of life
OUTCOME-BASED RESULTS
WHAT WE'LL SOLVE TOGETHER
1
Not Knowing Where to Start
You'll enter a clear 12-week framework with a logical, progressive path forward. No more conflicting information. No more guessing. Just a structured plan that makes sense for your body right now.
2
Symptom Management
Hot flashes, poor sleep, mood changes, brain fog, joint pain — you'll learn practical, evidence-based strategies to meaningfully reduce their impact on your daily life.
3
Doing This Alone
Accountability pods of 3–4 women give you a small inner circle within the larger group. You'll check in, cheer each other on, and keep each other moving through the hard weeks.
4
Metabolic Slowdown & Stubborn Weight
A nutrition framework designed for midlife metabolism paired with a 3-day-per-week progressive strength training program.
5
Wanting Expert Perspective Beyond One Coach
Monthly guest expert sessions on topics like sleep, stress, lab work, and hormone therapy — expanding both what you learn and who you learn it from.
6
Staying Consistent When Motivation Dips
Live calls, recorded replays, accountability pods, and community work together to keep you engaged even on the weeks when showing up feels hard.
EVERYTHING INSIDE
WHAT'S INCLUDED IN GROUP COACHING
The full Menopause Body Reset framework — delivered through live expert coaching, structured programming, and the accountability of a community that genuinely gets what you're going through.
Weekly 90-minute group coaching calls (live + recorded)
Progressive strength training program (3 days/week)
Complete nutrition framework and hormone-smart meal plans
Private community group with your cohort
All program resources and guides
10-20 women with small accountability pods (3-4 women)
Inclusion in the Monthly Membership Program
Monthly guest expert sessions
Recorded calls for flexible replay
Peer support and genuine encouragement throughout
NEW COHORTS OPEN QUARTERLY AND FILL QUICKLY.
Join the waitlist to be first to know when enrollment opens — including 48-hour early access before spots are available to the public.
Have questions? Book a free strategy session →