IS THIS YOU?
WHO 1:1 COACHING IS BUILT FOR
If you've tried the generic programs and kept hitting walls, this is the experience that changes that. You get a coach who truly knows your case and adjusts in real time.
You have complex or layered health conditions
You've tried group programs and needed more
You want a plan that adjusts as your body responds
You need messaging support between sessions
You're ready for the fastest path to results
OUTCOME-BASED RESULTS
WHAT WE'LL SOLVE TOGETHER
1
Weight That Won't Budge
Hormonal and metabolic factors drive stubborn fat — especially abdominal. We address root causes, not symptoms of symptoms.
2
Hot Flashes & Night Sweats
We'll track your personal triggers and build dietary, lifestyle, and movement strategies to reduce frequency and intensity.
3
Low Energy & Fatigue
By optimizing nutrition timing, sleep habits, and training load, you'll rebuild sustainable energy that doesn't crash.
4
Muscle Loss & Feeling Weak
Your strength training program will build lean muscle, protect bone density, and make you physically capable in daily life.
5
Brain Fog & Mood Swings
Targeted nutrition, movement, and lifestyle factors directly support cognitive clarity and emotional resilience.
6
Sleep Disruption
Personalized sleep optimization strategies woven into your overall protocol — not an afterthought.
EVERYTHING INSIDE
WHAT'S INCLUDED IN 1:1 COACHING
Every tool, resource, and touchpoint you need — built around your specific situation and adjusted as you progress.
Limited spots available for 1:1 coaching.
Weekly 1:1 coaching sessions (transitions to bi-weekly)
Fully customized nutrition plan
Personalized strength training program with modifications
Video exercise library with form demonstrations
Between session messaging support & check-in's
Symptom tracking & management strategies
Bi-weekly progress assessments
Inclusion in the Monthly Membership Program
THE COMMITMENT
SIX TO TWELVE MONTHS — BECAUSE THAT'S WHAT REAL CHANGE TAKES.
Hormonal adaptation takes time. Six months allows for three full progressive training blocks, meaningful metabolic change, and the kind of habit formation that actually sticks. Women who commit to the full six months consistently report the most significant and lasting results.
Investment is discussed on your free strategy session. Payment plans are available.