YOU HAVEN'T FAILED. YOUR BODY HAS CHANGED.
The strategies that worked in your 30s were built for a different body.
You've probably tried eating less and moving more. You've pushed through exhaustion. You've wondered why everything feels harder when you're working just as hard — maybe harder — than ever before.
Here's what no one told you: perimenopause and menopause change the rules. The approach that gets results now looks fundamentally different. It's built around your hormones, not against them.
That's exactly what the Menopause Body Reset programs are designed to do.
CHOOSE YOUR PATH FORWARD
MOST AFFORDABLE
MONTHLY MEMBERSHIP
Self-paced + community
BEST FOR:
Women who want ongoing expert guidance, monthly workout programs, and hormone-smart meal plans at the most accessible price.
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Monthly strength training program
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Hormone-smart meal plans
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Live expert workshops & challenges
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Community + Trainerize app access
MOST ACCESSIBLE
GROUP
COACHING
Community-powered support
BEST FOR:
Designed for 12-20 women who thrive in community, want peer accountability, and are ready for a structured 12-week coaching program.
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Weekly 90-min group calls
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Accountability pods (3–4 women)
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Monthly expert guest sessions
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Recorded calls for flexibility
MOST POPULAR
SMALL
GROUP
Personal attention + community
BEST FOR:
Women who want real personalization and the connection of an intimate group (4–6 women), including private coaching time.
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Weekly small group calls
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Three 30-min private sessions
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Complete 3-level training program
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Structured nutrition framework
MOST PERSONALIZED
1:1
COACHING
Fully customized for your body
BEST FOR:
Complex health situations and women who want maximum personalization, direct coach access, and the fastest path to results.
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1:1 coaching sessions
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Fully customized nutrition plan
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Personalized strength training program
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Between-session messaging support
Each program is designed to meet you where you are and provide the support you need.
PROGRAM COMPARISON
Find the right fit for your needs and lifestyle
MONTHLY MEMBERSHIP
GROUP COACHING
SMALL GROUP
1:1 COACHING
Duration
Ongoing
12 weeks
12 weeks
6+ months
Group Size
Open
12-20 women
4-6 women
Just you
Personalization
Self-directed
Moderate
High
Highest
Live Coaching Calls
Monthly Workshops
Weekly Group
Weekly Group
Weekly or bi-weekly 1:1
Private Sessions
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—
3 Included
Every session
Monthly Workout Program
Every month
12-week program
3-level program
Fully custom
Hormone-Smart Meal Plans
Every month
Framework
Framework
Fully custom
Messaging Support
Community
Community
Between calls
Direct access
Cancel Anytime
Yes
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—
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Payment Plan
Month-to-month
2 x $350
3 x $350
$500/month
COMMON QUESTIONS
Not sure if this is right for you? Most women feel uncertain before their first call. That's exactly what the free strategy session is for.
1. Which program is right for me?
Schedule a free strategy session — we'll figure it out together based on your symptoms, health history, and goals. No pressure, no obligation.
2. Do I need to be in menopause to join, or can I be in perimenopause?
No. These programs are designed for women in perimenopause, menopause, and postmenopause.
3. What if I've tried other programs and nothing has worked?
Most menopause programs don't address the unique physiological changes your body is going through. This isn't another generic diet and exercise plan. It's an evidence-based approach specifically designed for your changing hormones, metabolism, and body composition needs.
5. Do I need access to a gym?
No. The strength training programs can be done at home with minimal equipment (dumbbells and resistance bands) or modified for whatever access you have. We'll work with your situation.
6. When do group cohorts start?
New group coaching cohorts begin quarterly (January, April, July, October). Join the waitlist to be notified when enrollment opens for the next cohort.