YOU HAVEN'T FAILED. YOUR BODY HAS CHANGED.
The strategies that worked in your 20's and 30s were built for a different body.
You've probably tried eating less and moving more. You've pushed through exhaustion. You've wondered why everything feels harder when you're working just as hard — maybe harder — than ever before.
Here's what no one told you: perimenopause and menopause change the rules. The approach that gets results now looks fundamentally different. It's built around your hormones, not against them.
That's exactly what the Menopause Body Reset programs are designed to do.
THE MENOPAUSE BODY RESET METHODOLOGY
Three Pillars. One Integrated Approach.
Most programs address one piece of the puzzle. This approach addresses all three — because in perimenopause and menopause, everything is connected.
STRENGTH & METABOLISM
Build lean muscle, boost your metabolism, and feel strong and confident again — even as your hormones shift. A personalized strength training program that works with your body's changes, fits your schedule, and doesn't require endless gym hours.
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Personalized strength training program
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Progressive overload designed for midlife
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Home and gym versions included
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Modifications as you progress
HORMONE-SMART NUTRITION
A nutrition strategy that supports hormonal balance, reduces inflammation, builds muscle, and burns stubborn fat. Instead of restrictive dieting, you'll eat foods you actually enjoy while supporting your body through perimenopause and menopause.
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Customized nutrition plans
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Blood sugar and craving strategies
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High-protein meal guidance
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Long-term food freedom
MINDSET & ACCOUNTABILITY
Proven habit change methodology that creates lasting transformation at the behavior, belief, and identity levels. Together we'll rewire limiting beliefs about aging and your body — so healthy choices become automatic and non-negotiable.
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Habit change methodology
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Accountability and check-ins
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Mindset reframes around menopause
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Sustainable behavior change
CHOOSE YOUR PATH FORWARD
MOST AFFORDABLE
MONTHLY MEMBERSHIP
Self-paced + community
BEST FOR:
Women who want ongoing expert guidance, monthly workout programs, and hormone-smart meal plans at the most accessible price.
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Monthly strength training program
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Hormone-smart meal plans
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Live expert workshops & challenges
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Community + Trainerize app access
MOST ACCESSIBLE
GROUP
COACHING
Community-powered support
BEST FOR:
Designed for women who thrive in community, want peer accountability, and are ready for a structured 12-week coaching program.
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Weekly 90-min group calls
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Accountability pods (3–4 women)
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Monthly expert guest sessions
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Recorded calls for flexibility
MOST PERSONALIZED
1:1
COACHING
Fully customized for your body
BEST FOR:
Complex health situations and women who want maximum personalization, direct coach access, and the fastest path to results.
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1:1 coaching sessions
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Fully customized nutrition plan
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Personalized strength training program
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Between-session messaging support
Each program is designed to meet you where you are and provide the support you need.
PROGRAM COMPARISON
Find the right fit for your needs and lifestyle
MONTHLY MEMBERSHIP
GROUP COACHING
SMALL GROUP
1:1 COACHING
Duration
Ongoing
12 weeks
12 weeks
6+ months
Group Size
Open
20+ women
4-6 women
Just you
Personalization
Self-directed
Moderate
High
Highest
Live Coaching Calls
Monthly Workshops
Weekly Group
Weekly Group
Weekly or bi-weekly 1:1
Private Sessions
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3 Included
Every session
Monthly Workout Program
Every month
12-week program
3-level program
Fully custom
Hormone-Smart Meal Plans
Every month
Framework
Framework
Fully custom
Messaging Support
Community
Community
Between calls
Direct access
Cancel Anytime
Yes
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COMMON QUESTIONS
Not sure if this is right for you? Most women feel uncertain before their first call. That's exactly what the free strategy session is for.
1. Which program is right for me?
Schedule a free strategy session. We'll figure it out together based on your symptoms, health history, and goals. No pressure, no obligation.
2. Do I need to be in menopause already?
No. These programs are designed for women in perimenopause, menopause, and postmenopause.
3. What if nothing has worked for me before?
Most menopause programs don't address the unique physiological changes your body is going through. This isn't another generic diet and exercise plan. It's an evidence-based approach specifically designed for your changing hormones, metabolism, and body composition needs.
4. Do I need access to a gym?
No. The strength training programs can be done at home with minimal equipment (dumbbells and resistance bands) or modified for whatever access you have. We'll work with your situation.