MENOPAUSE BODY RESET PROGRAMS
THRIVE THROUGH PERIMENOPAUSE & MENOPAUSE WITH
STRENGTH, ENERGY & CONFIDENCE
YOU DESERVE MORE THAN JUST "SURVIVING" MENOPAUSE
You're experiencing changes that feel frustrating and confusing. Your body isn't responding the way it used to. The strategies that worked in your 30s have stopped working.
You're not broken, and you haven't failed.
Your body has changed, and it needs a different approach.
The Menopause Body Reset Coaching Programs provide personalized, evidence-based guidance to help you build strength, boost energy, manage symptoms, and feel confident in your changing body.
CHOOSE YOUR PATH FORWARD
1:1 COACHING
Personalized & Comprehensive
$1,599
16 weeks
1
Best For:
Women who want maximum personalization, have complex health situations, or need significant customization to their plan
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Weekly 1:1 sessions (transition to bi-weekly)
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Fully customized nutrition plan
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Personalized strength training program and modifications as you progress
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Video exercise library with form demonstrations
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Between-session messaging support and check-in's
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Symptom tracking and management strategies
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Monthly progress assessments
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All program resources and guides
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Flexible scheduling to fit your busy life
2
SMALL GROUP
Intimate Community Support
$1,199
12 weeks
Best For:
Women who want a balance of personal attention and community support in an intimate setting (4-6 participants)
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Weekly 60-minute small group calls
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Three 30-minute private sessions
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Complete strength training program (all 3 levels)
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Video exercise library with form demonstrations
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Structured nutrition framework and meal plans
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Private community with your group
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All program resources and guides
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Personalized modifications and support
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Peer accountability and connection
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More attention than large groups
GROUP COACHING
Community & Connection
$699
12 weeks
Best For:
Women who are motivated by peer support, want affordability, and thrive in a community setting (12-20 participants)
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Weekly 90-minute group coaching calls
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12-week progressive strength training program
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Complete nutrition framework and meal plans
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Private community with your group
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All program resources and guides
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Small accountability pods (3-4 women)
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Monthly expert guest sessions
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3-days per week exercise program
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Recorded calls for flexibility
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Peer support and encouragement
3
Each program is designed to meet you where you are and provide the support you need.
PROGRAM COMPARISON
Find the right fit for your needs and lifestyle
FEATURE
1:1 COACHING
SMALL GROUP
SMALL GROUP
Investment
$1,997
$1,297
$697
Personalization
Highest
High
Moderate
Community
None
Intimate (4-6)
Robust (12-20)
Direct Coach Access
Weekly + messaging
Weekly Group + 3 Private
Weekly Group Calls
Schedule Flexibility
Highest
Moderate
Recorded Calls Available
Direct Coach Access
Direct
Coach + Peer
Peer-Based
COMMON QUESTIONS
1. What if I'm not sure which program is right for me?
Schedule a free strategy session call with me. We'll discuss your goals, challenges, and lifestyle to determine which program would serve you best. There's no pressure and no obligation.
2. Do I need to be in menopause to join, or can I be in perimenopause?
These programs are designed for women in perimenopause, menopause, and postmenopause. If you're experiencing hormonal changes and symptoms, you'll benefit from this approach regardless of where you are in the transition.
3. Do you offer payment plans?
Yes. The 1:1 program offers three monthly payments of $697. The Small Group program is also available in three monthly payments of $433. The Large Group program can be paid in two installments of $349. Contact us to arrange a payment plan that works for you.
4. What if I've tried other programs and nothing has worked?
Most menopause programs don't address the unique physiological changes your body is going through. This isn't another generic diet and exercise plan. It's an evidence-based approach specifically designed for your changing hormones, metabolism, and body composition needs.
5. Do I need access to a gym?
No. The strength training programs can be done at home with minimal equipment (dumbbells and resistance bands) or modified for whatever access you have. We'll work with your situation.
6. When do group cohorts start?
New group coaching cohorts begin quarterly (January, April, July, October). Join the waitlist to be notified when enrollment opens for the next cohort.