You've Got the Basics. Let's Build on Them.
You know what it's like to work with me. You've experienced the Menopause Body Reset approach. You understand the foundation:
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→ Eating enough protein (not starving yourself)
→ Strength training 3x/week (not hours of cardio)
→ Working WITH your hormones (not fighting your body)
→ Building sustainable habits (not following rigid rules)
Whether you're crushing it with what you've learned or still finding your rhythm, your body keeps changing. Your needs keep evolving. And you need ongoing support, fresh education, and new strategies to keep progressing.​​
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Here's What You Need to Keep Moving Forward:
Your body doesn't stop changing after coaching ends. Perimenopause and menopause are ongoing transitions. You need continued education about what's happening in your body, updated strategies as your needs shift, and ongoing support to adapt and evolve.
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That's exactly what this membership provides.
Here's What's New Since We Worked Together:
I became a Certified Menopause Coaching Specialist through Girls Gone Strong, the most comprehensive, evidence-based menopause certification available. I'm also working toward becoming a Certified Holistic Nutritionist to support you with even deeper nutritional expertise.
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Why Holistic Nutrition Matters at Midlife:
During perimenopause and menopause, your nutritional needs fundamentally change. Generic "eat less, move more" advice doesn't just fail, it can make things worse. You need nutrition strategies that:
→ Reduce chronic inflammation (which increases dramatically during menopause)
→ Lower your risk of heart disease (the #1 killer of postmenopausal women)
→ Protect bone density and prevent osteoporosis
→ Support metabolic health as your body composition naturally shifts
→ Balance hormones naturally through food choices
→ Reduce diabetes risk as insulin sensitivity changes
That's hormone-smart, anti-inflammatory nutrition. And every single piece of my advanced training goes directly into this membership: meal plans that actually support your changing body, not work against it.
This membership gives you what you need to keep building: Monthly home or gym-based workout programs that evolve with you, meal plans that adapt to your changing needs, ongoing education from me, and a community of women navigating this together. You've learned the foundation. Now let's keep building on it.
What You Get Every Single Month
Ongoing education, evolving programs, and continuous support as your body and needs change.
12-Month Content Calendar
Each month brings a new theme with complete programming, resources, and support.
1
Your Menopause Vision
Mindset
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Start your journey by creating a clear vision for your health during this transition. You'll define what success looks like for you, set meaningful goals, and build the mindset foundation that will keep you motivated month after month.
2
Protein Power
Nutrition
Master the most important nutrition strategy for menopause. Learn how much protein you really need, discover easy ways to increase your intake, and understand how protein protects your muscle mass, metabolism, and bone health during hormonal changes.
3
Smart Training for Your Stage
Exercise
Learn to optimize your training by tuning into your body's signals. If you're still cycling, discover cycle-synced strategies. If you're postmenopausal, master energy-based training. Both approaches help you train smarter, not just harder.
4
Breaking Free from Diet Culture
Mindset
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Release the beliefs about food and your body that no longer serve you. Explore your relationship with eating, challenge diet culture messaging, and develop a healthier, more compassionate approach to nourishing yourself during this life stage.
5
Vegetables & Micronutrients
Nutrition
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Learn which vegetables and micronutrients matter most for reducing inflammation and supporting your changing body. Get practical strategies for eating more produce without forcing yourself to eat foods you don't enjoy, plus discover key vitamins and minerals for menopause.
6
Progressive Overload & Bone Health
Exercise
Understand how to safely and effectively increase the challenge in your workouts to build strength and protect bone density. Learn the principles of progressive overload, how to know when to increase weight, and why bone-loading exercises are critical after 40.
7
Hot Flash Management
Lifestyle
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Get evidence-based strategies for managing hot flashes and night sweats through nutrition, lifestyle modifications, and environmental changes. Discover what triggers your symptoms, learn cooling techniques that actually work, and understand when to seek medical support.
8
Carbs & Fiber
Nutrition​
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Stop fearing carbs and start using them strategically. Learn which carbohydrates support stable energy and blood sugar, how fiber impacts digestion and heart health, and how to balance your plate for optimal metabolic health during the menopause transition.
9
NEAT & Daily Movement
Exercise
Discover how Non-Exercise Activity Thermogenesis impacts your metabolism and overall health. Learn simple ways to increase daily movement without adding more workouts, and understand why walking, fidgeting, and standing matter more than you think for maintaining weight and energy.
10
Sleep & Recovery
Lifestyle
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Address the sleep disruptions that plague so many women during menopause. Learn sleep hygiene strategies specific to hormonal changes, understand how poor sleep affects weight and metabolism, and get practical tools for improving sleep quality when night sweats and insomnia strike.
11
Alcohol & Menopause
Lifestyle/Nutrition​
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Understand why alcohol affects your body differently during menopause and learn practical strategies to make informed choices about your consumption without the all-or-nothing pressure of giving it up completely.
12
Cortisol, Stress & Smart Fasting
Lifestyle/Nutrition
Discover why cortisol, not just estrogen, might be behind your stubborn menopause weight gain. Learn strategic meal timing (intermittent fasting done RIGHT for menopause) and gut health strategies that work with your changing body.
Founding Member Benefits
Continue building on what you've learned with exclusive Founding Member benefits:
FOUNDING MEMBERS
$47
per month
LOCKED IN FOR LIFE
REGULAR PRICE
$67
per month
AFTER FIRST 50 SPOTS FILLED
$47/month locked in FOR LIFE (as long as you stay active)
Free Hot Flash Relief Toolkit ($27 value)
First access to new programs and workshops
Complete workout library with home AND gym options
Monthly meal plans included
Full Trainerize app access, the app used during our time together
Membership launches January 15th
Choose monthly ($47/month) or save with annual ($470/year—that's 2 months free)
Common Questions
I worked with you before. Is this different from 1:1 coaching?
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Yes! 1:1 coaching is fully customized to you with weekly check-ins, custom meal plans, and personalized programming. The membership gives you monthly themed content, complete 4-week workout programs (home and gym options), monthly meal plans, live trainings, a community, and resources, but it's not individualized the way 1:1 coaching is. Think of it as ongoing education and accountability without the 1:1 price tag.
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What's different since we worked together?
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I've completed my Certified Menopause Coaching Specialist certification through Girls Gone Strong and I'm working toward becoming a Certified Holistic Nutritionist. All of that specialized training, especially the holistic nutrition focus on reducing inflammation, lowering chronic disease risk, and supporting hormones through food, goes directly into the membership content, meal plans, and programming.
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What exactly is included in the monthly meal plans?
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Each month you get a complete meal plan with hormone-supportive, anti-inflammatory recipes designed specifically for menopause. These aren't generic diet plans. They're created to reduce inflammation, support bone health, protect heart health, and work WITH your changing hormones. All meal plans are delivered through Trainerize so you can access recipes, shopping lists, and nutrition info right in the app.
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What is Trainerize?
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Trainerize is an all-in-one app where you'll access everything: your monthly workout programs, meal plans, progress tracking (workouts, measurements, photos), habit tracking, and the member community. Instead of juggling multiple platforms, everything is in one place on your phone or computer. If you've worked with me before, it's the same app used during our 1:1 time together.
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Can I cancel anytime?
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Yes! No long-term commitment. Cancel before your next billing date and you won't be charged again. But if you're a Founding Member and you cancel, you lose the $47/month rate if you want to rejoin later.
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I'm still in perimenopause. Is this for me?
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Absolutely! The membership covers both perimenopause and menopause. Many months are specifically designed for the perimenopause transition, and all workout programs and meal plans are appropriate for women 40+ regardless of where you are in the transition.
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When does the membership launch and when is new content released each month?
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The membership launches January 15th and will be released the 15th of every month thereafter.
You've Learned the Foundation.
Now Let's Keep Building Together.
Your body is still changing. Your needs are evolving. This membership gives you the ongoing education, support, and community to keep progressing, month after month.
Only 50 spots available at $47/month locked in FOR LIFE
MONTHLY MEMBERSHIP
$47
per month
LOCKED IN FOR LIFE FOR THE FIRST 50 SUBSCRIBERS
ANNUAL MEMBERSHIP
$470
gives you two months free
LIMITED TO FIRST 50 SUBSCRIBERS