If You're Frustrated, You're Not Alone
You're doing everything you used to do, maybe even working harder, but your body isn't responding the way it used to.
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The weight creeps on, especially around your middle. Your energy crashes mid-afternoon. Sleep is hit-or-miss. Hot flashes interrupt your day. And the old "eat less, move more" advice? It's not working anymore.
You're not failing. Your body is changing.
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During perimenopause and menopause, your hormones shift dramatically. Estrogen drops by 90%. Cortisol increases. Muscle mass declines faster. Bone density decreases. Your metabolism changes.
And most programs completely ignore these realities.
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They give you the same generic fitness and nutrition advice designed for 25-year-olds, then act surprised when it doesn't work for you.
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You deserve better.
You deserve an approach designed FOR your changing body, led by someone who understands the science of menopause and has walked hundreds of women through this transition.
A Menopause Program That Works WITH Your Body, Not Against It
The Menopause Body Reset Monthly Membership gives you everything you need to navigate this transition with confidence:
All for less than a single personal training session per month.
This Membership Is Perfect If You're...
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Confused About What Works Now
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Your old strategies stopped working and you don't know where to start. You need expert guidance specifically for menopause, not generic fitness advice.
Ready to Invest in Yourself
You're committed to feeling better but don't have thousands of dollars for private coaching. You want quality support at an accessible price point.
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Looking for Long-Term Support
You don't want another 30-day challenge. You need ongoing education and programs that evolve with your changing needs month after month.
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Hi, I'm Brandi, Your Guide Through Menopause
I get it.
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I've navigated my own health challenges and perimenopause journey, which showed me firsthand that the standard advice doesn't cut it at this stage of life.
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When what used to work stopped working, I didn't accept "that's just menopause" as an answer. Instead, I went deep into the science—completing specialized menopause training and holistic nutrition certification because I wanted to understand exactly what was happening in my body and how to work WITH it instead of against it.
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I've walked hundreds of women through this transition and here's what I have learned:
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You don't need another restrictive diet or punishing workout plan. You need an approach that understands your changing hormones, respects your recovery needs, and gives you sustainable strategies that actually fit your life.
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My approach is different because:
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✓ I focus on what works at THIS stage of life - Not generic advice adapted from what works for 25-year-olds
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✓ I combine strength training with hormone-smart nutrition - Because you need both to feel your best
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✓ I teach you the "why" behind everything - So you understand your body and can make informed choices
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✓ I'm honest about what's realistic - No quick fixes, no miracle promises, just real strategies that work
I'm not here to sell you quick fixes or make promises I can't keep.
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I'm here to give you the knowledge, tools, and support to take back control of your health during this transition.
And I've designed this membership to be the comprehensive, affordable starting point for women who are ready to stop guessing and start getting results.
My Certifications
12-Month Content Calendar Preview
​Every month focuses on a specific aspect of your health, giving you progressive, comprehensive support.
1
Your Menopause Vision
Mindset
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Start your journey by creating a clear vision for your health during this transition. You'll define what success looks like for you, set meaningful goals, and build the mindset foundation that will keep you motivated month after month.
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Protein Power
Nutrition
Master the most important nutrition strategy for menopause. Learn how much protein you really need, discover easy ways to increase your intake, and understand how protein protects your muscle mass, metabolism, and bone health during hormonal changes.
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Smart Training for Your Stage
Exercise
Learn to optimize your training by tuning into your body's signals. If you're still cycling, discover cycle-synced strategies. If you're postmenopausal, master energy-based training. Both approaches help you train smarter, not just harder.
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Breaking Free from Diet Culture
Mindset
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Release the beliefs about food and your body that no longer serve you. Explore your relationship with eating, challenge diet culture messaging, and develop a healthier, more compassionate approach to nourishing yourself during this life stage.
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Vegetables & Micronutrients
Nutrition
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Learn which vegetables and micronutrients matter most for reducing inflammation and supporting your changing body. Get practical strategies for eating more produce without forcing yourself to eat foods you don't enjoy, plus discover key vitamins and minerals for menopause.
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Progressive Overload & Bone Health
Exercise
Understand how to safely and effectively increase the challenge in your workouts to build strength and protect bone density. Learn the principles of progressive overload, how to know when to increase weight, and why bone-loading exercises are critical after 40.
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Hot Flash Management
Lifestyle
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Get evidence-based strategies for managing hot flashes and night sweats through nutrition, lifestyle modifications, and environmental changes. Discover what triggers your symptoms, learn cooling techniques that actually work, and understand when to seek medical support.
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Carbs & Fiber
Nutrition​
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Stop fearing carbs and start using them strategically. Learn which carbohydrates support stable energy and blood sugar, how fiber impacts digestion and heart health, and how to balance your plate for optimal metabolic health during the menopause transition.
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NEAT & Daily Movement
Exercise
Discover how Non-Exercise Activity Thermogenesis impacts your metabolism and overall health. Learn simple ways to increase daily movement without adding more workouts, and understand why walking, fidgeting, and standing matter more than you think for maintaining weight and energy.
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Sleep & Recovery
Lifestyle
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Address the sleep disruptions that plague so many women during menopause. Learn sleep hygiene strategies specific to hormonal changes, understand how poor sleep affects weight and metabolism, and get practical tools for improving sleep quality when night sweats and insomnia strike.
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Alcohol & Menopause
Lifestyle/Nutrition​
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Understand why alcohol affects your body differently during menopause and learn practical strategies to make informed choices about your consumption without the all-or-nothing pressure of giving it up completely.
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Cortisol, Stress & Smart Fasting
Lifestyle/Nutrition
Discover why cortisol, not just estrogen, might be behind your stubborn menopause weight gain. Learn strategic meal timing (intermittent fasting done RIGHT for menopause) and gut health strategies that work with your changing body.
Invest in Your Health for Less Than a Coffee Per Day
MONTHLY MEMBERSHIP
$67
per month
CANCEL ANYTIME
New content every month
All programs & meal plans
Community access
Monthly trainings
Trainerize app included
ANNUAL MEMBERSHIP
$670
Save $134 (2 months free!)
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BEST VALUE
Everything in monthly
Save $134 per year
Lock in current pricing
Full year commitment
Best value option
30-Day Money-Back Guarantee
Try the membership for 30 days. If it's not the right fit, email me for a full refund. No questions asked.
I'm confident this membership will give you the clarity, support, and results you're looking for. But if it doesn't, I don't want your money.
Your Questions, Answered
Q: What if I've never worked out before?
Perfect! The programs include modifications for all fitness levels. Month 1 helps you assess where you are and start at the right intensity. The home version requires minimal equipment and teaches you the basics.​​
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Q: I'm vegetarian/vegan/have dietary restrictions. Will the meal plans work for me?
While the meal plans are designed for omnivores, all recipes can be modified to suit your dietary preference. You'll learn the nutritional principles so you can adapt meals to your preferences and restrictions.​
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Q: Do I need a gym membership?
No! Every month includes both home-based and gym-based workout options. The home version uses minimal equipment (dumbbells, resistance bands, a mat). Choose the version that fits your life.​
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Q: What if I miss a live workshop?
Everything is recorded! Live workshops are a bonus for those who can attend, but you'll always have access to the recordings. The monthly training format varies—sometimes it's a workshop, sometimes it's a video series or challenge.​
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Q: How is this different from other menopause programs?
Most programs give you a one-time course or challenge. This is ongoing monthly support with fresh content. Plus, it's led by a Certified Menopause Coaching Specialist with holistic nutrition training, not generic fitness advice adapted for menopause.​
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Q: Can I cancel anytime?
Yes! The monthly membership is month-to-month with no long-term commitment. Cancel anytime. The annual membership is a 12-month commitment for the discounted rate.​
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Q: What's included with Trainerize?
Trainerize is the app where you'll access everything. You'll get your workout programs with videos and instructions, meal plans with recipes, the ability to track your progress, and access to the member community, all in one place.
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Q: I'm postmenopausal. Will this still work for me?
Absolutely! The content addresses both perimenopause and postmenopause. Many strategies are even MORE important after menopause (strength training for bone density, protein for muscle maintenance, etc.).
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Q: What if I want more personalized support?
Great question! The membership is designed to be comprehensive, but I also offer 1:1 coaching and group coaching for women who want more personalized attention. Many of my private clients start in the membership, love the approach, and then upgrade. Schedule a free strategy session to discuss these options.
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Q: Do you offer payment plans?
The monthly option ($67/month) is essentially a payment plan. If you're interested in annual but need to split the payment, email me at [email] and we can discuss options.
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Q: Will this help me lose weight?
This membership focuses on health optimization, which often includes fat loss as a side effect. You'll learn hormone-smart nutrition, build metabolism-boosting muscle, and develop sustainable habits. But the focus is on feeling better, getting stronger, and improving your health markers, not just the scale.
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Your Body Is Changing.
Your Approach Should Too.
You don't have to figure this out alone.
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You don't have to keep trying things that weren't designed for your stage of life.
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And you don't have to accept that feeling frustrated, exhausted, and defeated is just "part of menopause."
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Join women who are taking back control of their health.
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For less than $2.50 per day, you get expert-led education, proven programs, hormone-smart nutrition, and a community of women who understand exactly what you're going through.
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30-day money-back guarantee. Cancel anytime. Start today.
MONTHLY MEMBERSHIP
$67
per month
CANCEL ANYTIME
ANNUAL MEMBERSHIP
$670
Save $134 (2 months free!)
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BEST VALUE