THE NUTRITION BLUEPRINT

Your genes hold the answer. Let's decode them together.

Stop following nutrition advice built for someone else's body. The Nutrition Blueprint combines clinically validated DNA testing with personalized coaching so you finally know exactly how to eat, supplement, and fuel your body in perimenopause and menopause.

BOOK A FREE STRATEGY SESSION

Not sure yet? Keep reading.

SOUND FAMILIAR?

YOU'RE DOING EVERYTHING RIGHT. AND STILL, NOTHING WORKS.

You have tried cutting calories. Eliminating carbs. Following plans that worked for your friends. And every time, your body either does not respond, or responds for a while and then stops. You are exhausted, frustrated, and starting to wonder if this is just what getting older feels like.

It's not. And it's not your fault. You have been following generic advice built for a generic body. Your body in perimenopause and menopause is anything but generic.

You eat well but the belly fat is not moving, and no one can explain why.

Your energy crashes at certain points and you cannot figure out what triggers it.

You have tried supplements but you have no idea if the ones you are taking are right for your body.

You suspect your nutrition needs have changed but you do not know exactly how to adjust.

You are tired of one-size-fits-all advice that was never designed for a body in hormonal transition.

THE SOLUTION

WHAT IF YOUR NUTRITION PLAN WAS BUILT FROM THE DNA UP?

The Nutrition Blueprint is a personalized program that starts with a clinically validated DNA test from Nutrigenomix — the gold standard in nutrigenomics, backed by over 50 leading universities and used by more than 150,000 women worldwide.

Your results reveal how your unique genetic profile affects the way you metabolize nutrients, respond to different macronutrients, process vitamins and minerals, and how your genes interact with your hormones during perimenopause and menopause specifically.

Then we work through it together. I translate your results through the lens of a Certified Menopause Coaching Specialist, build your personalized nutrition strategy, and coach you through implementing it in real life. Not just information. Action.

HOW IT WORKS

THREE PHASES. ONE CLEAR OUTCOME.

01

DISCOVER

Your Nutrigenomix kit ships directly to you. While you wait for results, we complete a full intake so I know your history, symptoms, and goals before we ever open the report.

02

DECODE

Your 60-minute Results Review session. We go through your genetic report together and I translate what it means for your perimenopause and menopause nutrition, supplementation, and metabolism.

03

IMPLEMENT

Two follow-up coaching sessions over four to six weeks to put your plan into practice, troubleshoot what comes up, and build habits that actually hold. This is where transformation happens.

CHOOSE YOUR LEVEL

TWO WAYS TO WORK TOGETHER

Both options include everything: your Nutrigenomix Health Plus gene test kit, ordered and shipped directly to you, plus personalized coaching to make sense of what your DNA is telling you. One clear investment. Nothing hidden.

The Essentials

Know your blueprint. Know your plan.

TOTAL INVESTMENT

$997

Includes your Nutrigenomix kit (valued up to $500)

ALL IN

PAYMENT PLAN AVAILABLE

2 x $499 · start for just $499

Payment 1 at booking · Payment 2 before your Results Review session.

✓ Nutrigenomix Health Plus gene test kit, shipped

directly to you — valued up to $500

✓ Full intake questionnaire and pre-results

onboarding

✓ 60-minute Results Review session

✓ Written personalized nutrition action plan based

on your genetic results

✓ Menopause and perimenopause lens applied

throughout

BOOK A STRATEGY SESSION

YOUR QUESTIONS, ANSWERED

Q: Is the gene test kit really included in the price?

Yes, completely. Your Nutrigenomix Health Plus kit is included in your investment at both tiers, valued at up to $500 on its own. There are no hidden add-ons or surprise costs after you sign up.

Q: How does the gene test work?

Nutrigenomix uses a simple saliva sample collected at home. Your kit ships directly to you. You collect the sample and send it back in the prepaid packaging. Results typically arrive within two to three weeks, at which point we schedule your Results Review session.

Q: How do the payment plans work?

The Essentials offers two payments of $499. Payment one is due at booking and payment two is due before your Results Review session. The Full Blueprint offers three payments of $499. Payment one is due at booking, payment two before your Results Review session, and payment three before your first implementation session. Each payment unlocks the next phase of your program and is subject to GST.

Q: Do I need to be a current coaching client to access this?

No. The Nutrition Blueprint is a standalone offer open to any woman in perimenopause or menopause who wants to understand her body at a deeper level. Many Blueprint clients go on to join ongoing coaching, but there is no requirement to do so.

Q: Is this medical advice?

No. The Nutrition Blueprint is a coaching program, not a medical service. Your gene test results are reviewed and applied within a coaching and education context. Any clinical concerns that arise from your results will be referred to your healthcare provider for appropriate follow-up.

Q: What happens after the program ends?

Your genetic insights do not have an expiry date — they inform your nutrition strategy for life. Many Blueprint clients choose to continue working together through the Menopause Body Reset Monthly Membership or 1:1 coaching to layer in strength training and mindset work alongside their nutrition foundation.

YOUR BODY HAS BEEN SPEAKING.
IT'S TIME TO LISTEN.

Thriving through perimenopause and menopause is not about doing more or trying harder. It starts with understanding what your body actually needs. Let's find out together.