HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Thinking about GLP-1 medications like Ozempic or Wegovy during menopause? These medications can help with appetite and weight loss, but without proper support, they can accelerate muscle and bone loss that's already happening during menopause. Learn what you need to know about nutrition, strength training, and comprehensive coaching to make these medications work safely and effectively at midlife.

Could collagen help protect your bones during menopause? Research shows collagen peptides may increase bone density in postmenopausal women. Learn what the science says and how it fits into your comprehensive bone health strategy.

High-protein vegetables like broccoli, spinach, and mushrooms support energy, muscle, and weight loss—plant-based nutrition at its best.

Fight oxidative stress & support your health with antioxidants! Learn how to protect your body from free radicals & chronic diseases.

Fuel your body's renewal with protein! It boosts metabolism, controls hunger, and builds strength—helping you feel energized and strong.

Want to boost memory, focus, and brain health? Use omega-3's, the essential fats that support cognitive function at any age.

Did you know that what you eat can directly affect your mood, mental clarity, and emotional well-being? A recent study from Florida...

If you’ve ever felt confused about macros and how they impact your health goals? Here's a breakdown to better understanding them.

Want a weight loss win early on in your journey? Eat more protein in the morning. Here's why...

Discover the perfect maple pecan granola recipe! Control ingredients, reduce sugar, and boost fiber with this homemade granola recipe today.

Digestive problems can affect anyone, but the good news is that natural solutions like plant enzymes can help ease your discomfort.

Alcohol affects women differently than men, especially those in the menopause transition. Here are five facts you need to know.

For women experiencing the menopause transition, fibre is an extremely important element of the nutrition equation. What you need to know.

As we age, we need more protein, not less. Learn protein requirements, sources and considerations for those in the menopause transition.

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

Learn how to reduce inflammation in the body with an anti-inflammatory diet. Discover the benefits of alkalinity and the top foods to eat.

Here are 14 nutrient-dense foods rich in antioxidants and have been linked to health benefits and may protect against chronic disease.

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Falling into the emotional eating trap a little too often? Discover ways to regulate emotions without food and eating.

Packaged food junkie? Here are the 7 steps to get more whole foods into your diet to enhance your health and make your body run better.