HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Thinking about GLP-1 medications like Ozempic or Wegovy during menopause? These medications can help with appetite and weight loss, but without proper support, they can accelerate muscle and bone loss that's already happening during menopause. Learn what you need to know about nutrition, strength training, and comprehensive coaching to make these medications work safely and effectively at midlife.

Fuel your body's renewal with protein! It boosts metabolism, controls hunger, and builds strength—helping you feel energized and strong.

One of the biggest obstacles to success isn’t lack of knowledge—it’s lack of consistency and accountability.

If you find yourself struggling to maintain a fitness routine or prioritize your health, consider whether emotional labor is playing a role.

Muscle cramps—those sudden, sharp, and often excruciating contractions—can happen to anyone. Use this guide to prevent or ease the pain.

In a world dominated by screens, notifications, and constant information, many of us feel overwhelmed and mentally drained. I know I do,...

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Creatine is one of the most safe, effective, useful supplements women can use with tons of benefits for training, results, health and life.

It's the top of another New Year and with a new year, there is often a health related goal on every woman's mind. One of the top goals is...

Need some ideas for your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling options? Give this a read

You shouldn't be fueling the same way for every exercise. Discover what you should eat for pre- and post-workout breakfasts.

As a part of the Crack the Calorie Code series, this blog covers nutrient dense calories and their importance for health and weight loss

When it comes to weight loss calories are a hot topic, but they are very misunderstood. Crack the calorie code and fall in love with them.

When it comes to calories, less isn't always more. Here's why eating more might actually be the secret to losing weight.

Wondering "Why am I not losing weight"? These six factors could be to blame.

Want to lose weight without sacrificing performance, energy, mood and brain function? Avoid these 10 mistakes.

Not sure what branch chain amino acids (BCAAs) are and why you should take them? Here's the quick and dirty lowdown.

Filled with excuses not to exercise? Here are the most common rationalizations I hear from clients and how to over come them.