HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Alcohol affects women differently than men, especially those in the menopause transition. Here are five facts you need to know.

For women experiencing the menopause transition, fibre is an extremely important element of the nutrition equation. What you need to know.

As we age, we need more protein, not less. Learn protein requirements, sources and considerations for those in the menopause transition.

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

Learn how to reduce inflammation in the body with an anti-inflammatory diet. Discover the benefits of alkalinity and the top foods to eat.

Here are 14 nutrient-dense foods rich in antioxidants and have been linked to health benefits and may protect against chronic disease.