HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.

Do you struggle to navigate healthful nutrition choices during holidays or special celebrations? Here's how to overcome them.

If you’re looking for a delicious and gluten-free treat, these bite-sized Almond Flour Shortbread Cookies are the perfect choice.

Stress is an inevitable part of life, but there are several techniques to help manage it effectively

Need some ideas for your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling options? Give this a read

You shouldn't be fueling the same way for every exercise. Discover what you should eat for pre- and post-workout breakfasts.

It is the 4th and final part of Cracking the Calorie Code, so let's put this ALL together. So far, I've covered what calories are, empty...

As a part of the Crack the Calorie Code series, this blog covers nutrient dense calories and their importance for health and weight loss

In this blog, I dive into an important concept for health and weight loss: "empty calories."

Halloween is a beloved holiday. While indulging in candy is part of the fun, it's also essential to balance the festivities to stay healthy.

When it comes to weight loss calories are a hot topic, but they are very misunderstood. Crack the calorie code and fall in love with them.

When it comes to calories, less isn't always more. Here's why eating more might actually be the secret to losing weight.