HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Do you struggle to navigate healthful nutrition choices during holidays or special celebrations? Here's how to overcome them.

If you’re looking for a delicious and gluten-free treat, these bite-sized Almond Flour Shortbread Cookies are the perfect choice.

Stress is an inevitable part of life, but there are several techniques to help manage it effectively

Need some ideas for your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling options? Give this a read

You shouldn't be fueling the same way for every exercise. Discover what you should eat for pre- and post-workout breakfasts.

It is the 4th and final part of Cracking the Calorie Code, so let's put this ALL together. So far, I've covered what calories are, empty...