HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Falling into the emotional eating trap a little too often? Discover ways to regulate emotions without food and eating.

Packaged food junkie? Here are the 7 steps to get more whole foods into your diet to enhance your health and make your body run better.

There are new recommendations for alcohol consumption to reduce negative health outcomes. Discover what is now considered safe and why.

Bonus: It builds mindfulness and improves digestion, too. When it comes to losing weight, it's not just about the food we eat and the...

With the cost of food going up, how do you avoid wasting food and use up your leftovers? Try these tips.