CLIENT RESULTS
Real Women. Real Results. No Filters.
Every transformation on this page belongs to a former client who gave permission to share her photos. Results reflect individual effort, starting point, program type, and timeframe.
BEFORE YOU SCROLL
These are real women who navigated perimenopause and menopause with the Menopause Body Reset approach — some in 1:1 coaching, some in group programs, some in the monthly membership. Results vary based on individual effort, starting point, health history, and program type.
Every woman you'll see here trained on a schedule that fit her life. Some three days a week, some more, some less. Some had a full gym, some had a few dumbbells or bands at home. All of them ate the foods they love. No fad diets. No intense restrictions. Just a sustainable, hormone-smart approach to nutrition and movement that works with real life, not against it.
Some clients are managing health conditions that influenced the pace of their progress, and that context is part of their story. Timeframes range from 6 weeks to 6 months.
What you'll see here is what's possible when you stop fighting your body and start supporting it instead.
L.P. · 50s
6 Months | 1:1 Coaching
W.C. · 50s
4 Months | 1:1 Coaching
S.S. · 30s
4 Months | App-Based Coaching
R.F. · 40s
6 Weeks | 1:1 Coaching
T.C. · 40s
4 Months | 1:1 Coaching
S.M. · 40s
4 Months | 1:1 Coaching
L.P. · 40s
4 Months | 1:1 Coaching
T.O. · 40s
3 Months | 1:1 Coaching
M.A. · 30s
6 Months | 1:1 Coaching
S.B. · 30s
4 Months | 1:1 Coaching
S.O. · 40s
3 Months | 1:1 Coaching
A.H. · 30s
3 Months | 1:1 Coaching
G.G. · 30s
3 Months | Group Coaching
D.W. · 30s
3 Months | Group Coaching
L.B. · 30s
6 Months | 1:1 Coaching
M.S. · 40s
3 Months | 1:1 Coaching
L.F. · 60s
3 Months | 1:1 Coaching
B.M. · 40s
3 Months | 1:1 Coaching
N.S. · 50s
6 Months | 1:1 Coaching
K.Q. · 50s
6 Months | App-Based Coaching
D.M. · 50s
6 Months | 1:1 Coaching
N.O. · 30s
4 Months | 1:1 Coaching
IN THEIR OWN WORDS
WHAT CLIENTS SAY.
I have worked out and been fit and healthy my whole adult life, and then I hit 50, broke my wrist in the middle of winter and could not shed the perimenopausal weight that started to accumulate and settle around my middle. I worked at it for two years on my own, but the weight wouldn't budge, and I knew I needed help. I wanted someone who understood what it was like to be a perimenopausal woman and who had expert knowledge of how hormones were affecting my journey. Brandi is that someone.
Brandi's approach is considered and caring. She knows the only way to achieve lasting change is to focus on the big picture - it's not only about a number on the scale; it's about the "why". By continuously bringing me back to my motivation, Brandi made the journey one of learning, reflection and habit-building.
After our time together, not only have I lost the weight I wanted, I have also built lean muscle mass; gained a whole new set of delicious recipes; and learned about what my body - at this age and stage - needs to be and stay healthy into the future! Working with Brandi was fun, challenging, and exactly what I needed!
Laura P.
I worked with Brandi for four months and cannot recommend her enough. When I was searching for a trainer, I interviewed multiple people. I decided on Brandi because she understood my needs as a post-menopausal woman. When I hit resistance, Brandi was always available to guide me through it. I was impressed with her commitment to teaching me the skills I needed to change my habits. She wanted to set me up for success for the long term.
At first, I was going to let the cost stop me. But I realized I rarely invested in myself, and it was worth every penny. Four months and 19 lbs later I am continuing my wellness journey. And as for the cost….. I am now fitting into clothes I have not worn in years… including a $500 winter coat, so I am actually saving money!
Wanda C.
Brandi taught me so much about health, nutrition and exercise. She has such a gentle, kind and non-judgemental manner.
I had lost hope regarding loosing weight and gaining muscle. Brandi gave this hope back to me. Her guidance, coaching and knowledge helped me to make exercise, good nutrition and water intake part of my everyday routine.
Brandi takes into account your life circumstances and challenges and develops an individualized plan. She considers all factors that contribute to health such as: digestion, sleep and stress.
She added supplements to my plan which also helped greatly. Brandi helped me to successfully increase my water intake when previously years of trying many strategies did not work.
Brandi is a gem and I am in better health because of her.
Nancy
Working with Brandi has been incredibly valuable. Her steadfast support and ideas on how to address any challenge that came up were amazing. She developed work-out plans that fit my schedule, and it made a huge difference in how I feel and perform. I’ve gained so much from her guidance, from structuring effective weightlifting sessions to planning balanced workout weeks.
She also helped me understand how to fuel my body, not restrict it, especially the importance of carbohydrates for energy and recovery. I now treat sleep and rest as essential parts of my routine, not afterthoughts.
Most importantly, Brandi helped me build sustainable habits and a mindset focused on progress, not perfection. Her support taught me discipline, accountability, and how to celebrate the small wins that lead to long-term change.
Karen W.
I am so grateful to Brandi for the incredible shift in mindset I’ve experienced under her guidance. I always knew what to do physically to lose weight (workout, lift weights etc) but I needed help with other areas such as planning my meals, being mindful of my cravings, and building structured meals. Brandi really helped me think of food differently, now when I go out for meals, I think "What would Brandi eat?!"
What is unique about Brandi is her holistic approach to fitness. It was not just about lifting weights or doing cardio; it was about adopting a healthier lifestyle - for life! She provided invaluable nutritional advice and guidance, emphasizing the importance of a balanced diet in achieving my goals.
I’m incredibly grateful for the positive impact she's had on my life.
Samiksha K.
Brandi’s personalized approach helped me understand what my body needs for macros and workouts, and under her guidance, I've steadily and sustainably lost weight, something I couldn't achieve with anything else. Beyond the numbers on the scale, I've gained strength, energy, and confidence. I no longer feel limited by PCOS and my physical abilites. I now have the knowledge and tools to maintain this healthier, happier lifestyle forever. Thanks Brandi!
Emily M.
Working with Brandi has been one of the best decisions I've made for my health and well-being. Thanks to her guidance, support, and expertise, I've lost 31 pounds and gained so much more than just physical results.
What sets Brandi apart is that she truly cares about her clients as individuals. When I began struggling with sleep and feeling exhausted, she didn't just push me harder. Instead, she listened, adjusted my program, and helped me work with my body rather than against it. That flexibility and understanding made all the difference and allowed me to continue making progress in a healthy, sustainable way.
She celebrates the victories, helps navigate the challenges, and always knows when to encourage, support, or adapt my plan. Her knowledge, professionalism, and genuine investment in my success have helped me build strength, confidence, and healthier habits that extend far beyond the gym. I was able to successfully finish my bike race with my fellow teammates without any struggle as I usually am the slowest, but I kept up just fine.
I am incredibly grateful for Brandi's guidance and would highly recommend her to anyone looking for a trainer who is knowledgeable, supportive, and truly committed to helping people achieve lasting results.
Karen Q.
I enrolled in Brandi's 16-week program to help me lose weight and become more toned.
Originally, I weighed 165 pounds, and by the end of the program, I was down to 147 pounds—this was an incredible and genuine achievement for me. I need to take medication that slows my metabolism and contributes to weight gain. Initially, I was skeptical when Brandi assured me that this wouldn’t hinder our progress. However, by following her recommendations on diet and exercise, I succeeded in losing 18 pounds. Not only that, but my arms are very toned and look much better than before, along with the rest of my body. My journey isn’t over yet, but I feel confident that with the skills Brandi taught me, I can continue to lose weight.
Working with Brandi was also a fantastic experience. She is kind, encouraging, and can point out improvements without hesitation. I am so grateful to Brandi, and I don’t regret investing in her program one bit. Thank you, Brandi!
Nathaly O.
It was an incredible experience working with Brandi. I originally connected with her because I was exhausted all the time. I was getting sick 1–2 times per month, constantly dealing with intense brain fog, and struggling with chronic muscle tension that caused tension headaches and migraines several times a week.
We put a plan in place to gradually increase my protein and water intake. She also walked me through the blood work my doctor had ordered, helping me understand what I was deficient in. From there, we created a supplementation routine to address those deficiencies that were contributing to my low energy, brain fog, and overall health.
I'm so thankful I committed to six months of coaching because lasting change really is a lifestyle. It takes time to build new habits and unlearn old ones. Brandi answered every question I had. When I fell short, she extended grace without lowering the standard. She was kind, understanding, and never judgmental, but she also lovingly reminded me why those habits mattered and kept pointing me back to my goals. That balance is invaluable in a coach.
Six months later, I have the tools to understand and work with my body instead of constantly fighting against it. If I'm tired or experiencing brain fog, I can usually pinpoint why. Before working with Brandi, I genuinely thought I would spend the rest of my life living with chronic exhaustion, frequent illness, and migraines.
Today, I have consistent energy that I honestly don't even know what to do with. I haven't been sick since I started working with her. She also connected me with an osteopath who helped address the root cause of my chronic tension and migraines. I haven't had a headache in two weeks, my brain fog is almost completely gone and continues to improve, and I now consistently eat whole foods while understanding the importance of high-protein meals, proper hydration, and strength training. As an added bonus, I've lost 12.3 pounds along the way. I had no idea that what we eat affects everything—from our energy and hormones to our emotions. My mind has truly been blown.
No words could fully express the gratitude I have for Brandi and the knowledge she has shared with me. She has genuinely changed the quality of my life, and I will always be grateful that I made the decision to invest in this journey with her. If you're on the fence about working with Brandi, I can wholeheartedly say it's one of the best investments I've ever made—not just in my health, but in my quality of life.
Kassidy P.
When I first started with Brandi I was frustrated and in pain all the time from arthritis. I was gaining weight and anything I tried didn't work. I immediately knew that Brandi was what I was looking for. She is easy to talk to and her positive energy and attitude keeps you going. From the very beginning she was always there whenever you needed her. She gives you all the tools to succeed and all her tools really work. More importantly she works on the whole person not just losing weight. Her program gives you everything. She makes it easy to follow and your weekly meeting helps keep you on track and teaches you how to cope with real life situations which come up. Her goal is to make sure you can end up doing it on your own. I have finished my program and have been able to continue to maintain the lifestyle we started with 4 months ago. I have lost weight and I have energy and mostly pain free. Brandi has left nothing to chance. I use her recipes almost every day. She has helped change my life for the better and I would tell anyone to work with her you. When you do, you will have a better outlook on life and you will be happy with the success you achieve.
Nancy S.
Working with Brandi, was truly transformative. She taught me the powerful connection between mind and body, and the importance of really listening to how my body responds to food. One of the biggest shifts for me was changing my mindset around food, from seeing it as a hobby or distraction to understanding it as true nourishment. I was pleasantly surprised by how plentiful the food options were, meals were not only satisfying but genuinely delicious. I never felt deprived, and instead discovered new ways to enjoy food while still nourishing my body.
Physically, I looked and felt the best I had in years, my hair and nails became stronger, my skin was glowing, and even the dimples on my bum and thighs minimized. I lost weight! After being stuck for months, I genuinely felt like I had reversed time, building not only a healthier body but also real strength.
Mentally, she was my accountability partner, always seeing the bigger picture even when I doubted myself. Often, we get stuck in an outdated image of who we think we are, but Brandi reminded me that growth isn’t linear, it’s a winding road with peaks and valleys. Having someone with her depth of experience, who also understands the journey firsthand, made all the difference. Her ability to empathize and share her own life experiences really drove home the lessons to be learned as well.
Working with her changed me inside and out, and I’m so grateful for the way she helped me realign my health and mindset.
Diana W.
Brandi really helped me see that my issues were within my control and taught me how to take charge of these. I have been able to make some really healthy changes in my lifestyle but also really start to prioritize myself again. Her guidance has really helped me to learn better habits and my self confidence has improved. I can’t recommend Brandi enough.
Sarah O.
I worked with Brandi for four months and cannot recommend her enough. When I was searching for a trainer, I interviewed multiple people. I decided on Brandi because she understood my needs as a post-menopausal woman. When I hit resistance, Brandi was always available to guide me through it. I was impressed with her commitment to teaching me the skills I needed to change my habits. She wanted to set me up for success for the long term.
At first, I was going to let the cost stop me. But I realized I rarely invested in myself, and it was worth every penny. Four months and 19 lbs later I am continuing my wellness journey. And as for the cost….. I am now fitting into clothes I have not worn in years… including a $500 winter coat, so I am actually saving money!
Wanda C.
Brandi has been a blessing to me. She has been my partner in wellness and my accountability buddy since I started my wellness journey. Her approach is holistic and takes into account my whole life and circumstances. Her knowledge and understanding of perimenopause, menopause, and endometriosis, among other factors that directly and indirectly affect one's health have been invaluable, along with her positivity, drive, and constant investment in my wellbeing. She never gave up on me even when I gave up on myself, and showed that though words of encouragement as well as actions. Her focus on nutrition, body composition, and overall wellbeing as opposed to numbers on the scale has been a lifesaver for me. I adore her and all she brings into the world."
Linda A.
I've been vegan for over 5 years, and will stay vegan forever, but I have to admit that I had lost focus on getting enough protein and balance in my diet over the years due to lack of time and energy. Working with Brandi got me on track, and the high protein diet she recommended has given me much vitality, increased energy, and balance. I also benefited from her holistic approach, which focuses also on the spirit and psyche. I also appreciate her always being there despite her own often demanding schedule. I am so happy that I did this program and connected with her.
Katia A.
I’ve struggled trying to lose weight for the past few years, wasting a lot of money and time on fad diets with no success. As well as physically, the extra weight also impacted me emotionally and mentally. This all changed when I met Brandi. With Brandi’s coaching I’m successfully changing to my ultimate lifestyle. To date I’ve already lost half my target weight by changing not only “what” I eat but “how” I eat. Brandi holds weekly sessions where we review our progress and then learn a new lesson in food nutrition.
Brandi is extremely positive and identifies the best in every situation. Her positivity and enthusiasm are contagious. My self-confidence and self-esteem is returning. I feel I have made substantial progress towards my goals as a result of her guidance. I’m extremely grateful to have met Brandi! Now that my nutritional and weight objectives are being
achieved I will be pursuing my exercise goals with her.
I cannot wait to see what great things will happen in the next phase of my time with Brandi."
Francesca G.
I would love to take this opportunity to share how grateful I am that I met and was coached by Brandi. The first time I spoke with Brandi, I instantly felt a genuine, warm, kindness and caring about her. I felt I could trust her very early on in our work together. I have certainly grown and have gained more confidence in myself with the skills and tools Brandi has taught me, that I will certainly take with me as I continue my journey! Thank you Brandi for believing in me and helping me believe in "myself
Kim K.
I always thought I had all the help I needed, and then I met Brandi! I genuinely am amazed at how well she is able to decipher my actions and then help me understand myself even better. I walk out of each session feeling more motivated, happy, aware and just pumped to live my best life! I don’t know how she did it, but her knowledge of the mind and body, ability to relate and influence, has kept me chasing my goals and not give up. She breaks everything down for me and really makes me see things I haven’t noticed before in myself.
Nisha J.