HI THERE,
MY NAME IS BRANDI SMITH
I help women 40+ navigate perimenopause and menopause with confidence, gaining energy, building strength, and achieving the body they love without fad diets or endless gym hours.
As a certified menopause coaching specialist who's experienced perimenopause firsthand, I understand the frustration when nothing works anymore. That's why I created the Menopause Body Reset, a no-nonsense approach that gets real results.
I'm your committed accountability partner and educator, ready to empower you with the strategy and support you need to feel confident, strong, and energized during midlife and beyond.
RECLAIM YOUR BODY DURING MENOPAUSE
ARE YOU READY...
...to stop feeling frustrated that nothing works anymore and finally understand how to work WITH your changing hormones instead of against them?
...to build strength, energy, and confidence in your body again—without spending hours at the gym or giving up the foods you love?
...to break free from the weight gain, fatigue, and self-doubt that came with perimenopause and menopause?
THEN LET'S GET STARTED!
COACHING
THE MENOPAUSE BODY RESET METHODOLOGY
Personalized fitness, nutrition, and hormone-balancing strategies designed to help you thrive through perimenopause and menopause—gaining strength, energy, and confidence in your changing body.
01
STRENGTH & METABOLISM
Build lean muscle, boost your metabolism, and feel strong and confident again — with a personalized strength training program that works with your changing hormones, not against them.
03
MINDSET & ACCOUNTABILITY
Break free from yo-yo dieting, negative self-talk, and the feeling that your body stopped listening — with habit change coaching that creates lasting transformation from the inside out.
SUCCESS STORIES
REAL PEOPLE, REAL RESULTS
I have worked out and been fit and healthy my whole adult life, and then I hit 50, broke my wrist in the middle of winter and could not shed the perimenopausal weight that started to accumulate and settle around my middle. I worked at it for two years on my own, but the weight wouldn't budge, and I knew I needed help. I wanted someone who understood what it was like to be a perimenopausal woman and who had expert knowledge of how hormones were affecting my journey. Brandi is that someone.
Brandi's approach is considered and caring. She knows the only way to achieve lasting change is to focus on the big picture - it's not only about a number on the scale; it's about the "why". By continuously bringing me back to my motivation, Brandi made the journey one of learning, reflection and habit-building.
After our time together, not only have I lost the weight I wanted, I have also built lean muscle mass; gained a whole new set of delicious recipes; and learned about what my body - at this age and stage - needs to be and stay healthy into the future! Working with Brandi was fun, challenging, and exactly what I needed!
Laura P.
BLOG
LATEST POSTS
August 12, 2026
Why Calorie Counting Stops Working in Perimenopause and Menopause
Have you ever eaten "perfectly" by the numbers and still watched the scale refuse to move? You're not broken, and you're not doing it wrong. What changed is your biology, not your willpower. For most of your adult life, weight management probably felt like simple math. Eat less, move more, watch the scale drop. And for a while, that math worked well enough that you trusted it completely. Then perimenopause and menopause arrived, and the same math stopped adding up. If calorie counting in...
July 28, 2026
How to Stay on Track with Weight Loss in Perimenopause and Menopause This Summer
Summer is full of weddings, barbecues, camping trips, cottage weekends and birthday celebrations. And if you are in perimenopause or menopause, you have probably already felt the familiar tension — you want to enjoy all of it, and you also do not want to undo the progress you have worked so hard to build. Here is what I want you to know: summer is not the enemy of your progress. It is actually the proving ground for whether the habits you are building are truly sustainable.
