HI THERE,
MY NAME IS BRANDI SMITH
I help women 40+ navigate perimenopause and menopause with confidence, gaining energy, building strength, and achieving the body they love without fad diets or endless gym hours.
As a certified menopause coaching specialist who's experienced perimenopause firsthand, I understand the frustration when nothing works anymore. That's why I created the Menopause Body Reset, a no-nonsense approach that gets real results.
I'm your committed accountability partner and educator, ready to empower you with the strategy and support you need to feel confident, strong, and energized during midlife and beyond.
RECLAIM YOUR BODY DURING MENOPAUSE
ARE YOU READY...
...to stop feeling frustrated that nothing works anymore and finally understand how to work WITH your changing hormones instead of against them?
...to build strength, energy, and confidence in your body again—without spending hours at the gym or giving up the foods you love?
...to break free from the weight gain, fatigue, and self-doubt that came with perimenopause and menopause?
THEN LET'S GET STARTED!
COACHING
THE MENOPAUSE BODY RESET METHODOLOGY
Personalized fitness, nutrition, and hormone-balancing strategies designed to help you thrive through perimenopause and menopause—gaining strength, energy, and confidence in your changing body.
01
STRENGTH & METABOLISM
Build lean muscle, boost your metabolism, and feel strong and confident again — with a personalized strength training program that works with your changing hormones, not against them.
03
MINDSET & ACCOUNTABILITY
Break free from yo-yo dieting, negative self-talk, and the feeling that your body stopped listening — with habit change coaching that creates lasting transformation from the inside out.
SUCCESS STORIES
REAL PEOPLE, REAL RESULTS
I have worked out and been fit and healthy my whole adult life, and then I hit 50, broke my wrist in the middle of winter and could not shed the perimenopausal weight that started to accumulate and settle around my middle. I worked at it for two years on my own, but the weight wouldn't budge, and I knew I needed help. I wanted someone who understood what it was like to be a perimenopausal woman and who had expert knowledge of how hormones were affecting my journey. Brandi is that someone.
Brandi's approach is considered and caring. She knows the only way to achieve lasting change is to focus on the big picture - it's not only about a number on the scale; it's about the "why". By continuously bringing me back to my motivation, Brandi made the journey one of learning, reflection and habit-building.
After our time together, not only have I lost the weight I wanted, I have also built lean muscle mass; gained a whole new set of delicious recipes; and learned about what my body - at this age and stage - needs to be and stay healthy into the future! Working with Brandi was fun, challenging, and exactly what I needed!
Laura P.
BLOG
LATEST POSTS
August 28, 2026
Best Foods for Perimenopause and Menopause: Why Produce Deserves a Closer Look
Wondering what the best foods for perimenopause and menopause actually are? Fruits and vegetables are one of the simplest, most powerful places to start, especially for blood sugar and hormone support. Here's why they matter and how to eat more of them without overhauling your life.
August 28, 2026
Fiber and Menopause: Why It's Your Secret Weapon During the Transition
If you have been chasing every hormone-smart nutrition tip you can find and still feel like your digestion, your energy, and your waistband are working against you, there is a good chance fiber is the missing piece. It is not flashy. It does not get the same attention as protein or strength workouts designed for perimenopause and menopause. But fiber plays a direct role in how you manage bloating, blood sugar, cholesterol, and even mood during this transition, and most women are not getting...
August 22, 2026
Peptides for Perimenopause and Menopause: What the Research (and My Own Experience) Actually Show
I used peptides to recover from an injury and the results were real, in my own experience. But one story isn't proof. Here's an honest, evidence-based look at what peptides can and can't do for perimenopause and menopause, and why the fundamentals still matter more.