HI THERE,
MY NAME IS BRANDI SMITH
I help women 40+ navigate perimenopause and menopause with confidence, gaining energy, building strength, and achieving the body they love without fad diets or endless gym hours.
As a certified menopause coaching specialist who's experienced perimenopause firsthand, I understand the frustration when nothing works anymore. That's why I created the Menopause Body Reset, a no-nonsense approach that gets real results.
I'm your committed accountability partner and educator, ready to empower you with the strategy and support you need to feel confident, strong, and energized during midlife and beyond.
RECLAIM YOUR BODY DURING MENOPAUSE
ARE YOU READY...
...to stop feeling frustrated that nothing works anymore and finally understand how to work WITH your changing hormones instead of against them?
...to build strength, energy, and confidence in your body again—without spending hours at the gym or giving up the foods you love?
...to break free from the weight gain, fatigue, and self-doubt that came with perimenopause and menopause?
THEN LET'S GET STARTED!
COACHING
THE MENOPAUSE BODY RESET
Personalized fitness, nutrition, and hormone-balancing strategies designed to help you thrive through perimenopause and menopause—gaining strength, energy, and confidence in your changing body.
01
STRENGTH & METABOLISM
As a certified personal trainer specializing in menopause, my mission is to help you build lean muscle, boost your metabolism, and feel strong and confident in your skin again—even as your hormones shift.
I take a holistic approach to create a highly personalized strength training program that works with your body's changes, fits your busy schedule, and doesn't require endless gym hours.
02
HORMONE-SMART NUTRITION
As a certified fitness nutrition expert, I'll work with you to create a nutrition strategy that supports hormonal balance, reduces inflammation, increases energy, builds muscle, burns stubborn fat, and improves sleep quality during this transition.
From high-protein meal plans to managing cravings and blood sugar swings, I'll show you how to eat the foods you love while getting real results.
03
MINDSET & ACCOUNTABILITY
As your coach and accountability partner, I provide the support and tools you need to break free from yo-yo dieting, negative self-talk, and the frustration of feeling like your body stopped listening.
You'll experience deep and lasting transformation—not just in your body, but in how you think about yourself during midlife. Together, we'll create sustainable habits that honour where you are now and empower you for years to come.
SUCCESS STORIES
REAL PEOPLE, REAL RESULTS
I have worked out and been fit and healthy my whole adult life, and then I hit 50, broke my wrist in the middle of winter and could not shed the perimenopausal weight that started to accumulate and settle around my middle. I worked at it for two years on my own, but the weight wouldn't budge, and I knew I needed help. I wanted someone who understood what it was like to be a perimenopausal woman and who had expert knowledge of how hormones were affecting my journey. Brandi is that someone.
Brandi's approach is considered and caring. She knows the only way to achieve lasting change is to focus on the big picture - it's not only about a number on the scale; it's about the "why". By continuously bringing me back to my motivation, Brandi made the journey one of learning, reflection and habit-building.
After our time together, not only have I lost the weight I wanted, I have also built lean muscle mass; gained a whole new set of delicious recipes; and learned about what my body - at this age and stage - needs to be and stay healthy into the future! Working with Brandi was fun, challenging, and exactly what I needed!
Laura P.
BLOG
LATEST POSTS
January 6, 2026
Intermittent Fasting in Menopause: Why It Works (And Why Most Women Do It Wrong)
Traditional weight loss strategies can raise cortisol during menopause, making fat loss harder. Research shows intermittent fasting can help—but there's a razor-thin line between success and sabotage. Learn the common mistakes and what works.
December 27, 2025
Cortisol and Menopause Weight Gain: The Hidden Hormone Behind Your Stubborn Belly Fat
A 15-year study reveals cortisol, not just estrogen, drives menopausal weight gain. Learn the three warning signs your cortisol is high and what research says about the gut-hormone connection that could help you lose stubborn belly fat naturally.
December 9, 2025
Thinking About GLP-1 Medications During Menopause? Here's What You Need to Know
Thinking about GLP-1 medications like Ozempic or Wegovy during menopause? These medications can help with appetite and weight loss, but without proper support, they can accelerate muscle and bone loss that's already happening during menopause. Learn what you need to know about nutrition, strength training, and comprehensive coaching to make these medications work safely and effectively at midlife.