SMALL GROUP COACHING
Personal Attention. Real Community. Lasting Change.
In an intimate group of just 4–6 women, you'll receive personalized attention, private coaching sessions, and the kind of peer connection that makes the hard days easier and the good days even better.
*Cohorts fill quickly. Join the waitlist to secure your spot.
IS THIS YOU?
WHO SMALL GROUP COACHING IS BUILT FOR
This program is the right fit if...
You want real personalization but value the energy & accountability of a small community
You're motivated by knowing others are going through the same experience
You'd like private time with your coach but also benefit from hearing others' questions and breakthroughs
You're looking for an option between full 1:1 and a large group
You want a safe, intimate space to be honest about what you're going through
OUTCOME-BASED RESULTS
WHAT WE'LL SOLVE TOGETHER
1
Weight, Energy & Body Composition Shifts
You'll follow a structured nutrition framework and strength training program designed for women in hormonal transition, with modifications and accountability built in every week.
2
Confidence in Your Approach
You'll stop second-guessing what to eat, how to train, and whether what you're doing is right for your body. You'll have a clear, evidence-based plan, and a coach and group to back you up.
3
Symptoms That Are Affecting Your Quality of Life
Hot flashes, sleep disruption, mood swings, joint pain, brain fog — we'll address these systematically through weekly sessions and personalized tracking tools.
4
The Isolation of Menopause
Many women feel completely alone in what they're experiencing. In a small group, you'll immediately realize you're not. Shared experience is powerful medicine.
5
Accountability Gaps
Knowing your group is showing up every week is one of the most powerful forces in behavior change. Your small group becomes your built-in support system.
THE INVESTMENT
$1,097 FOR
12 WEEKS
An intimate group of just 4–6 women — so you get real coach attention and the warmth of genuine community. Spots are intentionally limited to protect the experience.
Payment plan available: Three monthly payments of $375.
Cohorts fill quickly. Join the waitlist to secure your spot before enrolment opens.
Weekly 60-minute small group coaching calls
Three 30-minute private sessions with Brandi
Complete strength training program with progressions
Video exercise library with form demonstrations
Structured nutrition framework and customized meal plan guidance
All program resources and guides
Private community group with your cohort
Personalized modifications and between session support