HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Do you struggle to navigate healthful nutrition choices during holidays or special celebrations? Here's how to overcome them.

Stress is an inevitable part of life, but there are several techniques to help manage it effectively

It is the 4th and final part of Cracking the Calorie Code, so let's put this ALL together. So far, I've covered what calories are, empty...

As a part of the Crack the Calorie Code series, this blog covers nutrient dense calories and their importance for health and weight loss

In this blog, I dive into an important concept for health and weight loss: "empty calories."

Halloween is a beloved holiday. While indulging in candy is part of the fun, it's also essential to balance the festivities to stay healthy.

When it comes to weight loss calories are a hot topic, but they are very misunderstood. Crack the calorie code and fall in love with them.

When it comes to calories, less isn't always more. Here's why eating more might actually be the secret to losing weight.

Wondering "Why am I not losing weight"? These six factors could be to blame.

Struggling with the pain and discomfort of bloating? Here are my personal ten proven ways to get rid of bloating once and for all.

Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays. Use these tips to avoid it.

Your self-care plan is a roadmap that you can carry in your back pocket. Here's your step-by-step guide on how to create one.

It's not selfish to prioritize your own needs. In fact, consistently showing up for yourself first lays the foundation for our life's...

Not sure what branch chain amino acids (BCAAs) are and why you should take them? Here's the quick and dirty lowdown.

Thinking about hiring a health coach? Here are six benefits to working with one.

Here are five hidden sources of sugar and what you need to do to remove them from your daily diet.

Did you know sugar is as addictive as cocaine? Let's talk sugar addiction and the three dangers it causes.

Think that stress is no big deal? We need to have a “Come to Buddha” moment and get real about it's effects on the body.

Did you know that just because sugar isn't good for yo, it doesn’t mean you have to kiss your sweet tooth goodbye?

Sugar is a nasty little critter that causes unhealthy spikes in blood glucose levels and leaves us feeling fatigued and short on energy.