HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Think that stress is no big deal? We need to have a “Come to Buddha” moment and get real about it's effects on the body.

Did you know that just because sugar isn't good for yo, it doesn’t mean you have to kiss your sweet tooth goodbye?

Sugar is a nasty little critter that causes unhealthy spikes in blood glucose levels and leaves us feeling fatigued and short on energy.

Filled with excuses not to exercise? Here are the most common rationalizations I hear from clients and how to over come them.

Using food as a crutch during stressful times? Here are 12 tips to stop emotional eating cycles for good.