HEALTH, FITNESS & NUTRITION FOR MENOPAUSE

Are you feeling sluggish? Changing what you put into your body may help the energy you're able to put into your day.

This yummy recipe warms you up on a cold day, uses nutrient dense ingredients that help reduce inflammation in your body and boost energy.

Looking to reduce inflammation in your body, lose weight and increase your energy? See this list of foods to eat and avoid.

Here are some tips to support healthy eating when it comes to your favorite international cuisines at your favorite restaurants.

Giving up dairy can be really hard for many people. The best approach is to know what plant-based alternatives are available and find...

Here are my top 20 snacks clean and healthy snacks while on the rood to stabilize my blood sugar and keep energy high.

When you're in a pinch, here are 10 healthier convenience store snacks that will help you avoid sabotaging your healthy eating efforts.

Is your kitchen sabotaging the healthy lifestyle you're aiming for? Here are 5 tips for clearing that kitchen clutter.

I absolutely LOVE quinoa from my annual Spring Into Energy program for so many reasons — it's flavourful, it's the most complete plant...

Sugar. That sweet poison that tastes so good but is so bad for us. Sugar is one of those foods that’s good to be reminded about as it’s...

If you love the taste of red velvet anything, you'll love this smoothie to get your morning started!​​​​​​​​ This delectable recipe from...

Like gold is valuable for your wallet, there are other metals and minerals that are extremely valuable for your health. Let's talk about...

The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognize the useful properties of the hundreds...

Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...

Eating healthy isn't only good for your physical health, look and skin. It also can help you become more responsive, awake, and focused.

These roasted cauliflower crunchies are a delish snack aimed at reducing inflammation, shedding unwanted weight and boosting your energy.

This delicious winter recipe serves four and is aimed at reducing inflammation, shedding unwanted weight and boosting energy.

Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays. Use these tips to avoid it.

Who doesn't love a good frittata to kick start they day? This recipe is for is sure to please the pickiest of breakfast or frittata eaters.

Not sure what branch chain amino acids (BCAAs) are and why you should take them? Here's the quick and dirty lowdown.